Welcome! Step on the road to better health and harmony through mindful, healing movement for your body, mind, and soul! There is no life without movement; feel it in your breath, voice, heart, muscles, and every cell. Express yourself through flowing movement, so you can keep yourself alive and your spirit free!
Monthly discount of 35% off Dr. Lam's Tai Chi for Energy DVD, the set that I am teaching on Mondays night at 6 PM at Belle Johnston Community Center in Pineville. Check it out here: usa.taichiproductions.com
Class canceled Friday 2/14 at Belle Johnston Community Center for unsafe roads.
FREE make up class for everybody either Monday - 6 PM or Wednesday 10:00 am.
Stay warm and safe!
Stay safe, peaceful, centered, with an open heart and mind, and a free spirit!